These 60-minute classes are focused on restorative movement and recovery. Each class incorporates a combination of ground based movement, soft tissue release, and functional mobility. Attending Durability classes regularly is a sound investment towards longevity and will contribute to sustainable long-term progress.
These 30-min, high intensity classes provide a concentrated burst of high paced training for a mid-day jump start. With a focus on bodyweight and unconventional tools, the Express class is perfect for those looking to get maximal results in minimal time.
These 60-minute conditioning-focused classes are accessible to all levels. This class takes advantage of a variety of unconventional tools like kettlebells, steel maces, steel clubs, sand bags, and more. The focus on larger groups provides a high-energy atmosphere and the classes are structured with a focus on delivering the perfect blend of fat loss, skill development, and fun.